Hold the Salt!

Welcome to the home of the HOLD THE SALT campaign. As an author and motivational speaker, I am committed to helping people see their dreams into fruition. However, after a medical scare, I realized that a dream will lay dormant if a person is not in a healthy state to see it through. High sodium diets contribute to a lot of unhealthy life styles. Help me help you HOLD THE SALT.

Sunday, August 2, 2015

"Count It All Joy:" Part II

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Really, it's not. I'm no stranger to being sick. Therefore, I expected some changes to hit my body as I moved further along in m...
Thursday, July 30, 2015

"Count It All Joy:" Part I

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Painting by Victor Ehikhamenor Woody Allen quotes what he believes is an old Yiddish saying, "If you want to make God laugh...
Tuesday, February 10, 2015

Cook at Home

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Don't let the picture fool you. This is not what I ate. In fact, mine had vegetables in it. The outcome just wasn't as selfie-frie...
Wednesday, August 6, 2014

Don't Deprive Yourself!

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    Who doesn't like a great snack or a piece of junk food every now and then? I know, I do. We call them guilty pleasures. Greet...
Sunday, December 22, 2013

A Year in Review

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Yolonda is still holding the salt in order  to prevent the growth of more kidney stones. One of five, was dislodged after  a small...
Saturday, October 5, 2013

"Eat the Cake, Anna Mae!"

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   Photo and cake baked by Bianca Mitchell of Maryland. Note: I call her cake lair (puns are everywhere in this post) Not t...
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Sunday, July 21, 2013

What does it all look like?

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Stock Photo Greetings, Hold the Salt Campaign members! I have made a few cameo appearances this summer, and I was often asked by family ...
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